Fitness Programs
Choose your path to strong and healthy.
Exercise doesn't have to be a drag. Your workout can be fun, energizing and fulfilling. Here, you'll find the classes, facilities and training programs to motivate and energize you on your fitness journey. All members have access to a variety of high-quality services and spaces, from customized personal training to group fitness offerings.
On-Demand Fitness
Fitness workouts available to you any time, any place! Check back often to see new videos from our certified fitness staff.
You've got fitness options:
Core Challenge
Need something to keep you active and motivated? Try our 20-day Core Challenge!
More ways to find your fit:
Know your body composition
Take advantage of our InBody analyzer, which uses bioelectrical impedance technology to measure your muscle mass, body fat and more.
Get a FREE weight room orientation
Get comfortable in the weight room through a 20-minute tour with a Fitness Associate. Available every 30 minutes during normal operating hours.
Become a certified Fitness Pro
Become a group fitness instructor, personal trainer or health coach. We'll help you get your ACE Fitness certification and the training you need to get started.
Wellness & Recreation Services
CU Denver
Lola & Rob Salazar Student Wellness Center
1355 12th Street
Denver, CO 80204
303.315.WELL (9355)
