Skip to content
CU Logo

University of Colorado Denver

Denver

  • Webmail
  • UCD Access
  • Canvas
  • Quick Links
 

Locations

  • CU Denver
  • CU Anschutz Medical Campus
  • CU Online

Tools

  • Webmail
  • UCDAccess
  • Canvas
  • Directory
  • A-Z
  • Faculty & Staff
  • University Policies
  • Auraria Library
  • Strauss Health Sciences Library

Schools and Colleges

CU Denver

  • College of Architecture and Planning
  • College of Arts & Media
  • Business School
  • School of Education & Human Development
  • College of Engineering, Design and Computing
  • Graduate School
  • College of Liberal Arts and Sciences
  • School of Public Affairs

CU Anschutz Medical Campus

  • School of Dental Medicine
  • Graduate School
  • School of Medicine
  • College of Nursing
  • Skaggs School of Pharmacy and Pharmaceutical Sciences
  • Colorado School of Public Health

Wellness & Recreation

MyWellness

  • Upcoming Events
  • Virtual Programs
  • Facilities
    • Our Hours
    • Tours
    • Event Reservation
    • Aquatics
  • Services
    • Membership
    • Lockers and Towels
    • Wellness Coaching
    • Educational Trainings
      • Mental Health First Aid
    • Basic Needs
      • Financial Wellness
      • Single Stop
      • Food Pantry
        • Farm Fresh Produce
        • Mobile Food Pantry
      • Swipe Out Hunger
    • Wellness Retreats
  • Programs
    • Fitness
      • Group Fitness
        • Class Descriptions
        • Programs & Events
        • Meet the Instructors
        • Become an Instructor
      • Personal Training
        • Meet the Trainers
      • On-Demand Fitness
    • Adventure
      • Adventure Trips
      • Climbing Wall
      • Adventure Rental Center
        • All Equipment
        • Backpacking/Hiking
        • Camping
        • Paddle Boarding
        • Additional Gear
      • Bike Shop
      • Virtual Adventure Workshops
    • Sports
      • Intramural Sports
      • Club Sports
        • Men's Basketball
        • Women's Basketball
        • Cycling
        • Men's Lacrosse
        • Powerlifting
        • Running
        • Men's Soccer
        • Swimming
        • Tennis
        • Men's Volleyball
        • Wrestling
      • Milo Mascot
    • Health Promotions
  • About
    • Employment
    • Our Team
    • Inclusive Wellness
    • Policies
    • Give to Wellness & Recreation
    • Wellness Advisory Committee
    • Contact Us
  • Feedback
University Quick Links

Group Fitness

View Weekly Schedule

Group Fitness Class

FREE for all members and open to all skill levels, group fitness classes offer a variety of formats at various times of day to fit your schedule and meet your needs. All necessary equipment is provided. Choose from cycle, HIIT, dance fit, yoga and more. Find your favorite class and stay motivated working toward your fitness goals.

Register for Group Fitness Classes

Join Virtual Zoom Classes

*Passcode required - request access to passcode through this form

Class Announcements:

Beginning October 25 these classes will no longer be available:

  • Core Express on Mondays | 2:15 PM - 2:45 PM
  • Cycle Express on Tuesdays | 3:45 PM - 4:15 PM

Fall Session 2

October 4 - December 18

  • Monday -
  • Tuesday -
  • Wednesday -
  • Thursday -
  • Friday -

Monday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:45 PM - 1:30 PMYoga FlowBrookelynnStudio 1Learn More
4:30 PM - 5:15 PMHIIT Fit & CoreNatalieStudio 1Learn More
5:30 PM - 6:15 PMBarbell StrengthNatalieStudio 1Learn More
5:30 PM - 6:30 PMVin to Yin YogaErin

Studio 2

Zoom Link

Learn More

 

Tuesday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
7:00 AM - 7:45 AMSunrise YogaAysiaStudio 1Learn More
12:00 PM - 12:45 PMBarbell StrengthAmberStudio 1Learn More
12:45 PM - 1:15 PMMidday MeditationErin

Studio 2

Zoom Link

Learn More
5:30 PM - 6:15 PMBarreAmandaStudio 2Learn More
5:30 PM - 6:15 PMZumbaKarinStudio 1Learn More
6:30 PM - 7:30 PMPower YogaErinStudio 1Learn More

 

Wednesday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:45 PMPower YogaAmber

Studio 1

Zoom Link

Learn More
3:45 PM - 4:30 PMHIIT Fit & CoreMaddyStudio 1Learn More
5:15 PM - 6:00 PMCycleCatherineStudio 2Learn More
5:30 PM - 6:15 PMPower YogaBrookelynnStudio 1Learn More
6:30 PM - 7:30 PMVin to Yin YogaErin

Studio 1

Zoom Link

Learn More

 

Thursday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:45 PMHIIT Fit & CoreNatalieStudio 1Learn More
5:15 PM - 6:00 PMBarbell StrengthAmanda

Studio 1

Learn More
5:30 PM - 6:15 PMHydroFitBrockPoolLearn More

 

Friday

TIMECLASSINSTRUCTORLOCATIONDESCRIPTION
12:00 PM - 12:45 PMBarreAmanda

Studio 1

Learn More

View Group Fitness Schedule

Book a Customizable Retreat

Fitness
Class
Descriptions

Programs
&
Events

Meet
your
Instructors

Become
an
Instructor

Frequently Asked Questions

  1. Log in to mywellness.ucdenver.edu using your MyWellness credentials (same as your university credentials if you are a member of the CU Denver community)
  2. Select the "Group Fitness" icon from the home page 
  3. Select the class format you want to attend
  4. Select "Register" on the specific class date/time you want to attend
  5. Select "Checkout"
  6. Select "Checkout" again on the window that pops up

We prefer that you pre-register for classes to save your spot. Those who pre-register will have a secured spot in class in case we hit capacity. However, you are still welcome to join class even if you didn't pre-register.

  1. Log in to mywellness.ucdenver.edu using your MyWellness credentials.
  2. Click your username in the top right corner. 
  3. Select "Profile"
  4. Select "Programs" 
  5. Find the class you want to cancel and select the three dots to the far right. 
  6. Select "Cancel Registration"

We have moved most of our classes to the gym courts and studio 1 to accommodate 10-feet of distance, allowing us to remove our masks. If we hit a capacity that doesn't allow us to maintain this distance, we will require all participants to wear masks during class. As always though, you can wear a mask if you prefer. Additionally, participants will continue to wipe down all equipment after use.

1. Registration is NOT required but is optional.

2. Request access to the passcode through this form.

3. At the time of the Group Fitness class, use the Zoom link to join the Livestream!

4. You must have an electronic device that can connect to the internet

5. You can join with or without video, it's up to you!

6. Once the class gets started, we ask that you mute your audio so that only the instructor is being heard.

Join the class through the Zoom link 
 *Passcode required - request access to passcode  through this form


Waiver

Group Fitness Waiver

Wellness & Recreation Services

CU Denver
Lola & Rob Salazar Student Wellness Center

1355 12th Street

Denver, CO 80204

lynxwellness@ucdenver.edu

303.315.WELL (9355)

Facebook Twitter Instagram
About
  • Values
  • Staff
  • Employment
  • Give
  • Inclusive Wellness
CU in the City logo
  • Contact Us
  • Website Feedback
  • CU System
  • Privacy Policy
  • Terms of Use
  • Accessibility
  • Accreditation
  • Employment
  • Give Now
 

© 2021 The Regents of the University of Colorado, a body corporate. All rights reserved.

Accredited by the Higher Learning Commission. All trademarks are registered property of the University. Used by permission only.

CMS Login

Webmail

UCD Access

Canvas

Opens in a new window Opens document in a new window