Certification: ACE Personal Trainer, ACE Group Fitness Instructor, YogaFit Level 1 Go-To Workout Song: If I'm Lucky - Jason Derulo Fitness Philosophy: Find the option that is easy and fun and you will be successful! If you don't like it and it takes a lot of effort, you won't stick to it.
Certification: ACE Group Fitness Instructor, Zumba Go-To Workout Song: Depends on the workout! Fitness Philosophy: Fitness is an individual journey so focus on what works best for you. Movement is a gift. Accurate information and exposure to different kinds of fitness experiences are the best tools in your fitness toolbox! Through these you'll learn what works best for you and why, and then you can create a life-long plan for how you want fitness to enhance your life. Remember that fitness is just one of the dimensions of overall wellness. Don't neglect yourself because you are the most important person in your life. Take care of yourself, be proud of yourself, and give yourself grace.
Certification: 200 Hour YTT Go-To Workout Song: Midnight Sky - Miley Cyrus Fitness Philosophy:IF you don't use it, you lose it.
Certification: ACE Group Fitness Instructor Go-To Workout Song: Only One King - Tommee Profitt Fitness Philosophy: There are so many ways to go about fitness, so do what you find fun and keep showing up!
Certification: Pilates Mat, NASM Personal Trainer Go-To Workout Song: "Hocus Pocus" by Focus Fitness Philosophy: I want to help folks feel more comfortable in their bodies! I love that pilates is a low-impact system of movements that makes mobility easier. I appreciate that it can be used for injury recovery, sports training, or as an exercise modality on its own. Aside from pilates, I enjoy the challenge of strength training and HIIT. As an extrovert, I appreciate teaching and taking group classes to feel the collective determination of completing a workout together. I believe that fitness should be accessible and open to all people.
Certification: ACE Group Fitness Instructor, Barre Above Go-To Workout Song: Too many to name and it's always changing! Fitness Philosophy: Fitness should be fun and empowering! It doesn't mean that it won't be challenging at times, but I want everyone who leaves my workout to feel better about themselves -- never worse!