Meet the Trainers
AJ Pukale (He, him, his)
Me vs. Me
Training Specialties: First-time lifters and Beginners in the gym, Bodybuilding, Strength Training, Weight Lifting, General Fitness, and Mental Toughness
Education and Certifications: ACE Certified Personal Trainer, American Red Cross Adult and Pediatric CPR/AED, CU School of Medicine MS1
Training Philosophy: Movement is medicine. Training not only builds a stronger body, but also sharpens the mind. Through personal training, we'll create an enjoyable and sustainable relationship with fitness. Together, we'll break through barriers- like motivation or confidence- so you can feel powerful inside and outside the gym! My goal is to keep you safe, supported, and confident while helping you achieve the results you want. I value the connection between mind, body, and results. Whether your goal is building confidence, learning the gym environment, hitting personal records, or simply blowing off steam, I want to help you enjoy and progress in the gym and turn fitness into a powerful tool for your body and mind!
Wrenn Gosch (He, She, They)
"Performing one's duty, however imperfectly, is better than performing another's duty perfectly." -Bhagavad Gita
Training Specialties: Physique and Strength development, Mobility, and Corrective Exercise
Education and Certifications: NASM Certified Personal Trainer, Major: Philosophy
Training Philosophy: My training philosophy is simple- the best workout is the one you're excited to do. I've studied a broad range of disciplines and will integrate whatever fits for you; your needs and likes are all that matters. Whether you're looking to feel a little more comfortable in your body or you're pushing for a new PR, I would love to help you reach your goals!