Skip to content
University of Colorado Denver CU Denver
  • Webmail
  • UCD Access
  • Canvas
  • Quick Links
 

Tools

  • Webmail
  • UCD Access
  • Canvas
  • Campus Directory
  • A-Z Index
  • Campus Map

Resources

  • Events Calendar
  • Newsroom
  • Human Resources
  • Student Services
  • Auraria Library
  • CU Denver Police
  • University Policies
  • Public Health Resources

Schools & Colleges

  • College of Architecture and Planning
  • College of Arts & Media
  • Business School
  • School of Education & Human Development
  • College of Engineering, Design and Computing
  • College of Liberal Arts and Sciences
  • School of Public Affairs

Campus Affiliates

  • CU Anschutz Medical Campus
  • CU Boulder
  • CU Colorado Springs
  • CU Denver
  • CU Online
  • CU System

Announcement: CU Denver is Celebrating 50 Years

Whether you’re an alumnus, current student, member of the faculty and staff, donor, or neighbor, you’re a valuable part of the CU Denver community. Help us celebrate the last 50 years and a future that works for all.

Learn More

Wellness & Recreation

MyWellness

  • Upcoming Events
  • Virtual Programs
  • Facilities
    • Our Hours
    • Tours
    • Event Reservation
  • Services
    • Membership
    • Lockers and Towels
    • Wellness Coaching
    • Educational Trainings
      • Mental Health First Aid
    • Basic Needs
      • Financial Wellness
        • Money Management
          • Foundations of Money
          • Earning Money
          • Credit and Protecting Your Money
          • Spending and Borrowing
          • Debt and Repayment
          • Future of Your Money
        • Financial Resources
      • Food Assistance
        • Food Pantry
          • Mobile Food Pantry
        • Swipe Out Hunger
      • Single Stop
    • Wellness Retreats
    • Media Inquiries
  • Programs
    • Fitness
      • Group Fitness
        • Class Descriptions
        • Programs & Events
        • Meet the Instructors
        • Become an Instructor
      • Personal Training
        • Meet the Trainers
      • On-Demand Fitness
    • Adventure
      • Adventure Trips
        • Winter Based Trips
        • Water Based Trips
        • Extended Break Trips
        • Denver Bike Tours
        • Hiking, Backpacking, and Camping Trips
        • Climbing Trips
        • Yoga Trips
      • Climbing Wall
        • Climbing Gym Activities
      • Adventure Rental Center
      • Bike Shop
    • Sports
      • Club Sports
        • Officer Resources
        • Join a Club
        • Start a Club
        • Men's Basketball
        • Women's Basketball
        • Cycling
        • Men's Lacrosse
        • Powerlifting
        • Men's Soccer
        • Swimming
        • Tennis
        • Men's Volleyball
        • Wrestling
      • Intramural Sports
        • How to Play
      • Milo Mascot
    • Health Promotions
    • Aquatics
      • Swim Lessons
      • Programs & Events
  • About
    • Dimension of the Month
    • Employment
    • Our Team
    • Inclusive Wellness
    • Policies
    • Give to Wellness & Recreation
    • Wellness Advisory Committee
    • Contact Us
    • NCHA Assessment FAQ
  • Feedback
University Quick Links

Swim Lessons

  • Wellness & Recreation Services
  • Programs
  • Aquatics
  • Swim Lessons

Adult Swim Lessons Schedule

Lessons begin February 28

All sessions are three weeks long and will include two, thirty-minute lessons per week.

*Group lessons are capped at 4 participants and will only occur if at least 2 people register.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday

Monday

TIME Level INSTRUCTOR
5:00 PM - 5:30 PM 1 Amber
5:45 PM - 6:15 PM 2 Amber
5:00 PM - 5:30 PM 3 Mitch

 

Tuesday

TIME CLASS INSTRUCTOR
5:00 PM - 5:30 PM 1 Amanda
5:00 PM - 5:30 PM 3 James
5:45 PM - 6:15 PM 2 James
5:45 PM - 6:15 PM 3 Amanda

 

Wednesday

TIMELevelINSTRUCTOR
5:00 PM - 5:30 PM1Amber
5:45 PM - 6:15 PM2Amber
5:00 PM - 5:30 PM3Mitch

 

Thursday

TIMECLASSINSTRUCTOR
5:00 PM - 5:30 PM1Amanda
5:00 PM - 5:30 PM3James
5:45 PM - 6:15 PM2James
5:45 PM - 6:15 PM3Amanda

 

Spring 2022 Swim Lesson SessionsSession DatesDeadline to Register
Session 1February 28 - March 17February 25
Session 2March 28 - April 14March 25
Session 3April 18 - May 5April 15

 

Student RATEAffiliate RATE
Individual 30-minute: $105Individual 30-minute: $140
Group (4) 30-minute: $55Group (4) 30-minute: $75

 

Register for Swim Lessons

Adult Swim Lessons Overview

Level One

This 3 week session is recommended for people with little to no experience in and around the water. This class will teach the very basics of being in the water, developing a stroke for front crawl, breaststroke, and elementary backstroke.

Register for Lessons

Level Two

Recommended for those already comfortable in the water and able to swim 25 yards unassisted. This class will focus on stroke development and refinement as we look into more technical mechanics to become a well-rounded swimmer.

Register for Lessons

Level Three

Recommended for swimmers able to swim at least 50 yards continuously and unassisted, with basic stroke knowledge of front crawl, backstroke, and breaststroke. This class will focus on technique within each stroke to become a more efficient swimmer.

Register for Lessons

Questions?

Email us at aquatics@ucdenver.edu

Wellness & Recreation Services

CU Denver

Lola & Rob Salazar Student Wellness Center

1355 12th Street

Denver, CO 80204


lynxwellness@ucdenver.edu

303.315.WELL (9355)

Facebook Twitter Instagram
About
  • Values
  • Staff
  • Employment
  • Give
  • Inclusive Wellness
  • Contact Us
  • Website Feedback
  • CU System
  • Privacy Policy
  • Terms of Use
  • Accessibility
  • Accreditation
  • Employment
  • Give Now
 

© 2022 The Regents of the University of Colorado, a body corporate. All rights reserved.

Accredited by the Higher Learning Commission. All trademarks are registered property of the University. Used by permission only.

CMS Login

Webmail

UCD Access

Canvas

Opens in a new window Opens document in a new window