Group Fitness

A muscular-endurance workout combining ballet-inspired moves with elements of pilates, yoga, and strength training. Light resistance with high repetition and lots of pulses. A very low-impact workout on the joints, but we promise your muscles will feel the burn! (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A high-intensity interval training class to tap into your anaerobic zone to burn fat faster and elevate your heart rate, finishing with 15 minutes of core strengthening exercises. (Options provided for all levels).

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A dynamic vinyasa style class, focusing on mobility, strength, and relaxation.  Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A more energetic vinyasa yoga flow with a focus on strength, flexibility, and balance. This class will challenge your stamina and endurance as it connects your breath to the movement. (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

“Party yourself into shape!” This workout, disguised as a dance party, will get you shimmying, shaking, and sweating the hour away to Latin-inspired pop music. (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A full-body endurance-based strength class designed to improve muscular strength and balance, fused with conditioning for a metabolic challenge. This class uses only body weight, no equipment necessary. (All levels)

Join the class through the  zoom link
Or with the Zoom meeting ID: 983-1064-1804

A softer, slow-paced, and relaxing yoga practice. A great class to slowly wake up your mind and body before you start your day. The class will include restorative poses, some light vinyasa flows, and a strong focus on mindfulness. 

Join the class through the zoom link

Or with the Zoom meeting ID: 983-1064-1804

A fun class that will challenge your muscles and heart rate through strength training and cardio intervals. Each class structure will vary slightly to keep the body and mind guessing but think full-body movements using a variety of different equipment (jump ropes, dumbbells, etc). All fitness levels welcome!

A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve your performance in other classes and everyday movements! (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A 10-minute guided meditation to start your week with a grounded mindset through breathwork, visualization, and simple resting poses. (All levels)

Join the class on Instagram Live (@cudwellness) on Mondays @ 7:50am or watch the recorded version on IGTV anytime afterwards.

1. Log in to mywellness.ucdenver.edu using your MyWellness credentials.
2. Click your username in the top right corner. 
3. Select "Profile"
4. Select "Programs" 
5. Find the class you want to cancel and select the three dots to the far right. 
6. Select "Cancel Registration"