Group Fitness

A muscular-endurance workout combining ballet-inspired moves with elements of pilates, yoga, and strength training. Light resistance with high repetition and lots of pulses. A very low-impact workout on the joints, but we promise your muscles will feel the burn! (All levels)

A high-intensity interval training class to tap into your anaerobic zone to burn fat faster and elevate your heart rate, finishing with 15 minutes of core strengthening exercises. (Options provided for all levels).

A dynamic vinyasa style class, focusing on mobility, strength, and relaxation.  Options will be offered for all yoga experience levels, from first-timer to seasoned yogi. (All levels)

Join the class through the Zoom link
*Passcode required - request access to passcode through this form 

A more energetic vinyasa yoga flow with a focus on strength, flexibility, and balance. This class will challenge your stamina and endurance as it connects your breath to the movement. (All levels)

“Party yourself into shape!” This workout, disguised as a dance party, will get you shimmying, shaking, and sweating the hour away to Latin-inspired pop music. Join the party! (All levels)  

A challenging, full-body strength training class for every level. Using light to moderate weights with high repetition, we'll build lean muscle as we target all major muscle groups using barbell exercises, such as squats, lunges, chest presses, rows, and more. (All levels)

Experience 30 mins on the indoor bike with various terrain, such as hills and sprints; followed by 15 minutes of core-strengthening exercises to target abs, glutes, hips, and lower back. (All levels)

A more energetic vinyasa yoga flow with a focus on strength, flexibility, and balance. This class will challenge your stamina and endurance as it connects your breath to the movement. (All levels)

A dynamic vinyasa style class, focusing on mobility, strength, and relaxation.  Options will be offered for all yoga experience levels, from first-timer to seasoned yogi. (All levels)

A perfect combination of cardio and strength, with 30 minutes of cycle followed by 30 minutes of barre. We'll start by lifting the heart rate on the indoor bike with various terrain, such as hills and sprints. We'll finish by building muscular endurance with high repetition and low-impact moves (All levels)

Indoor cycling simulates varied terrain tackling rolling hills, sprints, jumps, and other drills for a great interval workout. You control the resistance and pedal speed creating the right intensity for you. (All levels)

1. Log in to mywellness.ucdenver.edu using your MyWellness credentials (same as your university credentials if you are a member of the CU Denver community)
2. Select the "Group Fitness" icon from the home page 
3. Select the class format you want to attend
4. Select "Register" on the specific class date/time you want to attend
5. Select "Checkout"
6. Select "Checkout" again on the window that pops up

We prefer that you pre-register for classes to save your spot. Those who pre-register will have a secured spot in class in case we hit capacity. However, you are still welcome to join class even if you didn't pre-register.

1. Log in to mywellness.ucdenver.edu using your MyWellness credentials.
2. Click your username in the top right corner. 
3. Select "Profile"
4. Select "Programs" 
5. Find the class you want to cancel and select the three dots to the far right. 
6. Select "Cancel Registration"

You are no longer required to wear a mask during classes, but you can wear one if you prefer. We will keep an appropriate distance between participants; if class capacities get large enough to create concern, we will navigate moving outside or to the gym courts to ensure that everyone feels safe. Participants will continue to wipe down all equipment after use.