Group Fitness

A muscular-endurance workout combining ballet-inspired moves with elements of pilates, yoga, and strength training. Light resistance with high repetition and lots of pulses. A very low-impact workout on the joints, but we promise your muscles will feel the burn! (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A high-intensity interval training class to tap into your anaerobic zone to burn fat faster and elevate your heart rate, finishing with 15 minutes of core strengthening exercises. (Options provided for all levels).

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A dynamic vinyasa style class, focusing on mobility, strength, and relaxation.  Options will be offered for all yoga experience levels, first-timer to seasoned yogi. (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A more energetic vinyasa yoga flow with a focus on strength, flexibility, and balance. This class will challenge your stamina and endurance as it connects your breath to the movement. (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

“Party yourself into shape!” This workout, disguised as a dance party, will get you shimmying, shaking, and sweating the hour away to Latin-inspired pop music. (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve your posture and stability, which will ultimately improve your performance in other classes and everyday movements! (All levels)

Join the class through the zoom link
Or with the Zoom meeting ID: 983-1064-1804

A high-energy martial arts-inspired workout that builds stamina, improves coordination, and relieves stress! Punch and kick your way to feeling empowered! (All levels)

Join the class through the zoom link

Or with the Zoom meeting ID: 983-1064-1804

A class that gives you the best of both worlds - the toning benefits of the low-impact muscular endurance training from barre and the cardio benefits of high intensity interval training mixed throughout the class. (All levels)

Join the class through the zoom link

Or with the Zoom meeting ID: 983-1064-1804

A bodyweight training class that will strengthen the muscles that support you all day - your legs, glutes, and core! (All levels)

Join the class through the zoom link

Or with the Zoom meeting ID: 983-1064-1804

A wildly addictive cardio dance class based on trending pop and hip-hop music! Leve your judgement behind and allow your body to enjoy the good beats, good vibes, and a good sweat! (All levels)

Join the class through the zoom link

Or with the Zoom meeting ID: 983-1064-1804

We'll introduce a new format every 6 weeks. The second 6 weeks of the semester will be a 15-minute core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back).

Join the class on Instagram Live (@cudwellness) on Fridays @ 9am or watch the recorded version on IGTV anytime afterwards.

1. Log in to mywellness.ucdenver.edu using your MyWellness credentials.
2. Click your username in the top right corner. 
3. Select "Profile"
4. Select "Programs" 
5. Find the class you want to cancel and select the three dots to the far right. 
6. Select "Cancel Registration"