Wellness Coaching
One-on-one support on your wellness journey
You want to take good care of yourself.
Taking good care of yourself can be tough. Finding the time to exercise, choosing nutritious foods, getting all the sleep you need, making time for friends, all while staying on top of work and school responsibilities – it's a lot, but you have support here!
You need a little help to get there.
You can work one-on-one with a certified health coach to set goals and make a plan to improve your own wellness. With your coach's compassionate support, you'll find out what stands between you and optimal wellness, and learn how to move past that.
You're in the right place.
No matter where you are in your wellness journey, we'll work with you to become your happiest and healthiest self.
What is wellness coaching?
- Individualized support in your own personal wellness journey
- One-on-one coaching to reach goals that are meaningful to you
- Confidential sessions with a certified health coach
- Someone to talk to, learn from and lean on as you make wellness a priority
What wellness coaching is not:
- A one-size-fits-all program
- A diet
- A workout class
- A judgmental or elitist environment
- A replacement for psychiatric therapy or psychological counseling
What a wellness coach can help with:
- Goal-setting
- Time management
- Lifestyle balance
- Healthy habits
- Physical activity
- Nutrition planning
- Stress management
- Mindfulness
- Social support network
Know someone who could use a coach?
Faculty and staff can support students in their wellness journey by referring them for wellness coaching with a certified health coach.
Tap into the power of YOU
Use this new app to take a wellness check-in survey, set goals, and get personalized content to help with all parts of your life.
Wellness & Recreation Services
CU Denver
Lola & Rob Salazar Student Wellness Center
1355 12th Street
Denver, CO 80204
303.315.WELL (9355)
