Spring Break Changes
Crisis drop-in hours will be paused during Spring Break, from March 23 through 29. Regular hours and services will resume March 30. If you need urgent support during break, please refer to our crisis resources.
Crisis ResourcesHealthy Happy Life
a CU Denver Counseling Center Blog
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Holidays, Boundaries, and the Nuanced In-betweenOpens in a new window
Dec 12, 2022As we close out the semester, some may wonder, "How do I interact with loved ones this holiday season when boundaries may not be an option?" The Counseling Center is here to offer advice and support!Opens in a new window Full story -
What Happens if you Disappoint Others?Opens in a new window
Oct 17, 2022Feeling like a disappointment can often lead us to act out in unproductive ways. In taking time to focus on ourselves, meeting our own wants and needs, and setting boundaries, we can work towards building healthy relationships as well.Opens in a new window Full story -
The Paradoxical Pursuit of HappinessOpens in a new window
Sep 9, 2022Why the relentless search for happiness can, in fact, make us more unhappy. When the belief that happiness can and should be consistently sustained clashes with a reality in which it cannot, it creates a particular brand of suffering.Opens in a new window Full story -
How to Stop MicroaggressionsOpens in a new window
Aug 19, 2022"It is important to remember that these messages, though subtle in appearance, have a lasting negative impact on a person’s psychological and physical well-being; especially when someone is experiencing them regularly."Opens in a new window Full story