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Therapy Groups
CU Denver’s Student Counseling Center offers groups that explore a variety of topics and identities, led by mental health providers at our center. Groups offer benefits that differ from individual therapy, such as feeling less alone, diverse perspectives, feedback, encouragement, and peer connection in a safe and confidential space. Research has shown that group therapy is one of the most effective ways to address common concerns faced by our students like isolation and social anxiety.
Our groups are free and available to all CU Denver students who are enrolled in at least 1 course credit the semester they wish to participate. Please note that prior to joining a group, an initial screening appointment is required to determine group fit. If you are a student who is interested in a group, please call our office at 303-315-7270 or schedule your initial appointment online.
Fall 2026 Group Schedule
Real Talk: Self & Relationships Group Therapy
Real Talk is a free therapy group where CU Denver students talk honestly about emotions, relationships, and life challenges. Join anytime. No pressure to have it all figured out.
MEETING INFO:
Tuesdays: 2 to 3:30 p.m.
In-Person
CU Denver’s Student Counseling Center: Suite #454 Tivoli Student Union
Group Facilitator: Turner Rollins
Anxiety Toolbox
Anxiety Toolbox is a quick, 3-session workshop to learn tools that help manage anxiety and reduce burnout. Learn to understand your anxiety and build habits that really work.
MEETING INFO:
Thursdays: 3 to 4 p.m.
In-Person
CU Denver’s Student Counseling Center: Suite #454 Tivoli Student Union
Group Facilitator: Turner Rollins
Spring 2027 Group Schedule
Real Talk: Undergraduate Group
Real Talk is a free therapy group where undergraduate CU Denver students talk honestly about emotions, relationships, and life challenges. No pressure to have it all figured out, come meet people who understand.
MEETING INFO:
This group meets once a week. We offer two time slots, so pick the day that works best for you and plan to attend that day each week.
- Option 1: Tuesdays from 1 to 2:30 p.m.
- Option 2: Thursdays from 1 to 2:30 p.m.
Both Sections are In-Person
CU Denver’s Student Counseling Center: Suite #454 Tivoli Student Union
Group Facilitators: Turner Rollins & Zachary Carandang
Anxiety Toolbox
Anxiety Toolbox is a quick, free, 3-session workshop to learn tools that help manage anxiety and reduce burnout. Learn to understand your anxiety and build habits that really work.
MEETING INFO:
This group meets once a week. We offer two time slots, so pick the day that works best for you and plan to attend that day each week.
- Option 1: Wednesdays from 2 to 3 p.m. (Virtual Only)
- Option 2: Thursdays from 10 to 11 a.m. (In Person)
CU Denver’s Student Counseling Center: Suite #454 Tivoli Student Union
Group Facilitator: Turner Rollins
Grad Student Support Group
Juggling school, work, and life is a lot. This free group gives CU Denver graduate students a space to talk openly, connect with peers they can relate to, and give and receive support for each other.
MEETING INFO:
This group meets once a week. We offer two time slots, so pick the day that works best for you and plan to attend that day each week.
- Option 1: Mondays from 1 to 2:30 p.m.
- Option 2: Fridays from Noon to 1:30 p.m.
Both Sections are In-Person
CU Denver’s Student Counseling Center: Suite #454 Tivoli Student Union
Group Facilitators: Turner Rollins & Will Bryant
ADHD Skills Workshop
Struggling with procrastination, organization, or focus? In this free one-time workshop, you’ll learn practical strategies you can start using right away. Presented in partnership with the Office of Disability Resources & Services.
MEETING INFO:
Monday, March 8th, 20271 to 3 p.m.
Location TBD
Interested in joining a group? Schedule an appointment through our Appointments page or call our front desk at 303-315-7270. A clinician will discuss group options with you and help match you to the best fit.