Certification: ACE Personal Trainer, ACE Group Fitness Instructor, ACE Health Coach, YogaFit Level 1 Go-To Workout Song: If I'm Lucky - Jason Derulo Fitness Philosophy: I'm motivated to work on my wellness because I love self-development. There are endless opportunities to learn and improve myself through health and fitness, and I feel this allows me to show up in other areas of my life at my best. 🙂
Certification: ACE Group Fitness Instructor, Zumba, Strong Nation, and WERQ Go-To Workout Song: Depends on the workout! Fitness Philosophy: Feeling good. At my age, the body doesn’t bounce back like it used to and requires more proactive maintenance. I want to stay active and agile for as long as possible, to maintain my independence for as long as possible. Fitness helps my sleep, my concentration and focus, my mental health, and a myriad of other good things. I find when I take care of myself, I’m so proud of myself. And if it helps inspire others to care for themselves, even better!
Certification: E-YTT 250-hour yoga certification. Yin yoga training & immersion certification. Currently getting my BFA in Film Production. Go-To Workout Song: Midnight Sky - Miley Cyrus Fitness Philosophy: Doing my favorite activities like hiking, snowboarding, dancing motivates me to stay fit and spending time outside and with loved ones motivates me to stay healthy.
Certification: ACE Group Fitness Instructor Go-To Workout Song: Only One King - Tommee Profitt Fitness Philosophy: There are so many ways to go about fitness, so do what you find fun and keep showing up!
Certification: I am Pilates Mat Certified and currently getting my Bachelor's in Biology! Fitness Philosophy: My relationship with exercise used to be based on my own insecurities. With Pilates, I want to create a welcoming and healing environment for myself and others with low-impact, feel-good workouts :)
Certification: ACE Personal Trainer, ACE Group Fitness Instructor Fitness Philosophy: I love being active, living an active lifestyle, and the way being active makes all the good things about life even better!
Certification: ACE Group Fitness Instructor, Second Degree Black Belt in Taekwondo Fitness Philosophy: Being able to move my body and engage in so many different forms of movement is an absolute privilege and something that I do not take for granted. Whether it’s snowboarding, martial arts, hiking, walking my dog, lifting weights, or doing yoga, I am grateful for the places and practices that my body allows me to reach.
Certification: Pilates Mat, NASM Personal Trainer Go-To Workout Song: "Hocus Pocus" by Focus Fitness Philosophy: I want to help folks feel more comfortable in their bodies! I love that pilates is a low-impact system of movements that makes mobility easier. I appreciate that it can be used for injury recovery, sports training, or as an exercise modality on its own. Aside from pilates, I enjoy the challenge of strength training and HIIT. As an extrovert, I appreciate teaching and taking group classes to feel the collective determination of completing a workout together. I believe that fitness should be accessible and open to all people.
Certification: 200hr Ashtanga Certification Fitness Philosophy: . Maintaining a balanced and healthy lifestyle allows me to embody the principles of yoga, fostering physical well-being, mental clarity, and spiritual connection. It's the harmonious integration of mind, body, and spirit that motivates me on my wellness journey
Certification: ACE Group Fitness Instructor and I teach Barbell Strength. I am a senior studying Criminal Justice, Spanish, and Psychology Fitness Philosophy: I am motivated to stay fit and healthy because I have found that it helps my mood regulation and mental health in general. I will also use any excuse to spend some time outside.
Certification: ACE Group Fitness Instructor, Youth Fitness Certification Fitness Philosophy: I enjoy the endorphins and energy group fitness brings me. The atmosphere of having others around you feels motivating and energizing. Working out and moving my body makes me feel good, sleep well, and overall have better health!
Certification: ACE Group Fitness Instructor, Barre Above Go-To Workout Song: Too many to name and it's always changing! Fitness Philosophy: Fitness should be fun and empowering! It doesn't mean that it won't be challenging at times, but I want everyone who leaves my workout to feel better about themselves -- never worse!