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University of Colorado Denver

Community Standards and Wellness
 

Intellectual Wellness and Academic Success


Academic Succes and Intellectual Awareness begins with these few steps:


  • Time Management
  • Study Skills
  • Stress Management
  • Academic Resources

Time Management

Managing your time while in school is very important for remaining a balanced life style. The last thing you would want to do is to wait until the last minute to do something. Time is very precious and once it is gone there is no way of retrieving it back. Create a schedule for yourself so that you may balance your time with school, work, and more.

 

Useful Things to remember

  • Do not put things off until the last minute
  • Have balance in your life leave time open to rest your mind
  • Prioritize your time so you know what should be done first
  • Be motivated in what you are doing
  • Do not stack too many things to do all at once

 

Click on these planners to help manage and assist you to better your life style:

 1.Weekly Planner

 2.Weekly To Do List with priorities

 3.Weekly Planning Calendar with times

 4.Weekly To Do List with schedule

 5.Time budget sheet

 

 

 

 

Study Skills and Academic Resources

  • fit in sometime you have to study
  • create study groups
  • attend office hours
  • SI sessions
  • Tutoring Center
  • Writing Center
  • TA assistance
 

Stress Management

Having too much stress built up inside can be very unpleasant. Not only does it effect you mentally but also physically and emotionally. It is good for you to spend some time during the week alone or doing something you enjoy to relieve some of the stress that you might be having inside. Some ideas that you may want to consider to relieve stress are :

  • Spend time with loved ones
  • Go for a walk or jog
  • Join a sport activity
  • Listen to music
  • Pick up or continue a hobby that you enjoy

Content taken from Ohio State University
University of Colorado Denver

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