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CU Sports Medicine

CU Sports Medicine

Denver (720) 848-8200 | Boulder (303) 441-2219​

 

Educational Handouts


We want to help you live a healthy, active life—and that starts with proper exercise, nutrition, and a basic knowledge of common injuries. These educational materials can help you reach your fitness and health goals.

Exercise

Whether you're gearing up to run a marathon, wondering how to improve your strength, or working on your flexibility, we've got some tips that can help.

Injuries and conditions

Sometimes injuries are unavoidable. Here's a little background on a few issues we see frequently.


Nutrition

Eating right is an integral part of your overall health. Here are a few tips to get you on the right track.

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