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Study Explores Popular Foods and Heart Health Evidence


“The current nutritional recommendations show a heart-healthy diet is high in fruits, vegetables, whole grains and nuts in moderation,” said Andrew Freeman, director of cardiovascular prevention and wellness at National Jewish Health [and assistant professor of medicine at CU School of Medicine] and the review’s lead author. “However, there are many food groups which can result in confusion for patients, including dairy, added sugar, coffee and alcohol.”
 

Julesburg Advocate, Feb. 20, 2019

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