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Exercise yields similar weight loss whether added simultaneously or sequentially to reduced-calorie diet

“Many individuals with overweight or obesity are unable to achieve and sustain high levels of exercise with simultaneous delivery of diet and exercise interventions. An alternative approach, which has not been widely considered, is to deliver diet and exercise interventions sequentially,” Victoria A. Catenacci, associate professor of medicine in the division of endocrinology, metabolism and diabetes in the department of medicine at the CU Anschutz Medical Campus, and colleagues wrote.

Healio, Oct. 3, 2019

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