Presented by Dr. Kristin D. Kushmider; Assistant Vice Chancellor for Health, Wellness, Advocacy & Support
I know all too well what anxiety feels like; my heart beats faster, my jaw tightens, my breathing becomes more rapid, I get nauseous, and I just feel panicked that something dreadful is going to happen. Dreadful to me might be something as simple as running late. For a long time, I thought everyone felt anxiety the way I did, then I found myself surrounded by friends who showed me my perception was false. Sure, there are times we all feel anxious, especially if we’re going through a major life event. For someone who has anxiety, those events may feel like a magnitude 10 earthquake. People who don’t struggle with anxiety may feel uncomfortable for a short time until the event passes, then the anxiety goes away.
I grew up in a home where my parents had exceedingly high expectations of me. To meet those expectations, I developed a mindset that was fraught with constant worry. I worried about getting into trouble, not performing well academically, and often feared making any mistake that would disappoint my parents. I carried this fear and worry into adulthood. Recently, I began to recognize and understand that this constant state of fear and worry is a symptom of anxiety. Most days, my mind races from the moment I wake up in the morning until I go to bed at night, it can certainly impact my sleep too! When I start worrying, I lose the ability to focus on anything other than the thing I am worried about, until it is resolved. I can be irritable, impatient, and on-edge a lot of the time. The more I worry, the more anxious I get.
I share this very personal experience with you because May is Mental Health Awareness Month and I want to draw attention to the fact that 1 in 5 Americans struggle with mental health challenges. My challenge is anxiety; perhaps yours is depression, addiction, bipolar disorder, or other diagnosable mental illness. Perhaps you’re just fatigued, tired, withdrawn, irritable, and sad as a result of the pandemic. Maybe you don’t have a mental health challenge of your own, but you have a friend or family member who does. No matter what your mental health challenge is, we as a campus need to talk about mental health, acknowledge it, and create a supportive and caring community for those living with mental health challenges. The stigma around mental health is real and it prevents people from accessing the help and care they need.I’m grateful for the work that we do in the Health & Wellness area on campus. I am particularly thankful to be in a role on campus where I can strongly advocate for mental health education, treatment, and resources to support the mental well-being of our students. I want to lead with authenticity, and I hope that by sharing my personal experience with anxiety that
anyone struggling with a mental health challenge does not feel alone, ashamed, or less than in any way. YOU ARE NOT ALONE!
To learn more about mental health and how to help someone in need, check out our free courses:
Describes the state of college students mental health, influences that contribute to wavering mental health, factors that promote flourishing mental health, and interventions that support mental health. (eBook)
Children’s book that explores practical ways we can keep our minds in good shape as well as our bodies. (eBook)
Highlight the role of culture in the conceptualization of mental illness and the phenomenology of mental illness across cultures. (journal article)
Discusses the taboo subject of mental illness in the African American community. (streaming video)
25-minute animated short, features four whimsical and thoughtful episodes from the life of a long-time mental health counselor. (streaming video)