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University of Colorado Denver


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Weekly Wednesday Workshops:


 
Skills-based workshops to learn about certain topics in a one-time, small group
  

Workshops on Wednesdays occur during the Summer, Fall and Spring semesters from 4-6pm in the CU Denver Counseling Center. Snacks will be served. Click here to register online, or call the front desk at 303-315-7270 to reserve your spot. You can also drop in, but space is not guaranteed. CU Denver students can attend for free. Community members pay $10.​


Stress Less


Offered the 1st Wednesday of the month from 4-6pm

Stress less teaches you how to increase your effectiveness under pressure.  You will learn how to tolerate frustration, calm yourself down when you are feeling overwhelmed, develop a crisis survival n​etwork, create your own create your own stress busting tool kit, and keep stress in perspective.  You will have the opportunity to engage in some fun activities and talk with others about ways to handle frustration and stress. Click here to register online, or call the front desk at 303-315-7270 to reserve your spot. You can also drop in, but space is not guaranteed.
 

Getting What You Want in Relationships

Offered the 2nd Wednesday of the month from
 4-6pm 
 
Do you have difficulty asking for what you need, saying “NO”, or coping with conflict? This workshop teaches you how to have functional, satisfying relationships.  You will learn to understand your priorities and how to best meet them.  You will learn skills to build healthy lasting relationships, and interpersonal boundaries. Click here to register online, or call the front desk at 303-315-7270 to reserve your spot. You can also drop in, but space is not guaranteed.


Peace of Mind


Offered the 3rd Wednesday of the month from 
4-6pm

Do you find yourself dwelling on the past or the future and not able to be in the present? Would you like to worry less, stop beating yourself up, and fully engage in life? Mindfulness is the skill of staying in the here and now.  It’s the ability to be aware of balance and positively respond to both your internal experiences (sensations, energy levels, thoughts, emotions, impulses) as well as to what is happening around you. Click here to register online​, or call the front desk at 303-315-7270 to reserve your spot. You can also drop in, but space is not guaranteed.


Managing Your Mood


Offered the 4th Wednesday of the month from 
4-6pm

Are you having trouble managing feelings of frustration, anger, sadness, impulsiveness or anxiety?  This workshop teaches how to understand your emotions and to develop more resiliency. This workshop teaches you how to take charge of your emotions and improve your interactions with others.  In addition you will learn tools to openly identify and discuss troublesome feelings.  You will build awareness and acceptance of areas of yourself you may currently dislike. Click here to register online, or call the front desk at 303-315-7270 to reserve your spot. You can also drop in, but space is not guaranteed.

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Emergency Contact:

Location
Tivoli 454 (4th floor)
900 Auraria Parkway
Denver, CO 80204

Crisis Walk In Hours
Available to CU Denver Students

Monday - Thursday
10:00a.m - 4:00p.m.

Fridays
11:00a.m. - 2:00p.m.

Emergency After Hours
for CU Denver students

303-615-9911

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Counseling Center

​Tivoli 454 (4th floor) 
900 Auraria Parkw​ay 
Denver, CO 80204 

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Walk-Ins Welcome

M-Th: 8:00am - 6:00pm
Fri: 8:00am - 5:00pm
Phone: 303.315.7270
Fax: 303.315.7275 


CU Denver

1201 Larimer Street
DenverColorado 
303-315-5969​

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