What is the time commitment?
You will be randomized into one of three groups, either:
1) A control group that will:
- Fill out short surveys (10 minutes total) at one week, one month, three months, and six months
- No intervention
2) One of two stress reduction intervention groups that will:
- Fill out short surveys (10 minutes total) at one week, one month, three months, and six months
- Utilize one of two downloadable interventions for 20 minutes three times per week for three months