Having trouble falling asleep and staying asleep? You're not alone. According to the Centers for Disease Control and Prevention
, 50-70 million U.S. adults have a sleep or wakefulness disorder. Those sleepless nights can be as frustrating as they are devastating to your overall health, leading to such issues as headaches, hypertension, an increased risk for infection, memory decline and a greater risk of falls.
There are a number of sleep stealers that could be robbing you of a good night's sleep, and the culprit can often be identified by when your sleep troubles start.