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Patient Education Handouts

CU Sports Medicine

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Ankle Sprains
Beat the Barriers to Exercise
Boost Your Calcium Intake
Choosing a Sports Bra
Diet Pills
Estimating Energy Expenditure
Exercise and Women
Exercise During Pregnancy
Exercise for Building Better Bones
Exercise Lite
Exercise to Correct Movement Impairment Syndromes
Exercise Your Way Through Menopause
FAT Facts
General Exercises
Healthy Snacking
Home Exercises for Tennis and Glofer's Elbow
Hydration Tips fo Exercise
Improve Your Flexibility
Knee Arthroscopy Postoperative Protocol
Low Back Pain
Marathon Training Tips
Nutrition for Healing
Patello-femoral Pain
Hydration Tips for Exercise
Shoulder Arthroscopy Postoperative Protocol
Shoulder Exercises
Ski Conditioning
Strength Training Tips
Supplements for the Treatment od Osteoarthritis
Tips for Teen Couch Potatoes
Tips on Selecting Foot-Friendly Shoes
Top 5 Myths About Women's Health and Running
Training for Cardiovascular Fitness
Training Heart Rate
Workout Tips for Exercise in the Cold
Workout Tips for Exercise in the Heat