Let’s Talk: Conversations About Women’s Health is a lecture series that educates women in our community on topics of health. We present evidence based information so that women have the information they need to make educated decisions about health for themselves and their families. Let’s Talk content is uniquely created and presented by a panel of nationally renowned subject matter experts, physicians, and researchers.
Our Next Let's Talk - November 12, 2018 at 6pm
Topic: Mind, Body, and Spirit — Taking Care of Yourself and Others During the Holidays and Beyond
Both Men and Women Are Invited!
Date/Time - Monday, November 12, 2018 - 6pm-8pm
About the Event:
The holidays are usually portrayed as a time of merriment and celebration with family and friends, but they can also trigger unhealthy eating and drinking habits, anxiety, and depression. Please join us for a special Let’s Talk event that focuses on how to practice self-care and how to cope with holiday stress so that you can be present in the moment and better able to give of yourself to others.
5:15 - 6 p.m. Registration and light dinner
6 - 6:30 p.m. Laura Martin, MD | Keeping Holiday Spirits in Check
6:30 - 7 p.m. Scott Cypers, PhD | Stress Management and Self-Care during the Holidays
7 - 7:30 p.m. Lisa Wingrove, RD | Healthy Eating Tips for the Holidays
7:30 - 8 p.m. Question and Answer Panel
Registration is $10 per attendee.
Where: UCHealth – University of Colorado Hospital
Bruce Schroffel Conference Auditorium
Anschutz In-Patient Pavilion 2
12505 East 16th Avenue
Aurora, Colorado 80045
Past Let's Talk Topics
Choose a Let's Talk topic below and watch a video recording of that presentation.