The Colorado Weigh® program is an innovative, research-based weight loss program developed in 2000 by the renowned Center for Human Nutrition at the University of Colorado Denver. It is based on the most up-to-date, clinically proven science available on obesity, nutrition and physical activity. Colorado Weigh® utilizes state of the art metabolic, behavioral and environmental assessments to customize a diet and exercise plan. Rather than focusing only on diet, the program also emphasizes increased physical activity, which research shows to be essential to long-term sustained weight loss.
The Colorado Weigh® program consists of two unique 12-week curricula taught by Registered Dietitians (RD’s). The group classes are held in private meeting rooms throughout the University of Colorado Denver campuses. Unlike other programs, the Colorado Weigh® program is structured similarly to a traditional course setting in which participants begin with the basics and build their knowledge over time.
The Colorado Weigh® program offers two distinct, progressive phases:
- Phase I (the first 12 weeks) Participants learn ways to make small changes to their lifestyle and to increase physical activity. Personal data such as resting metabolic rate (RMR), body mass index, medical and diet history is collected and analyzed to create a simple, yet comprehensive weight loss plan. In addition, participants are given step counters and are encouraged to increase activity progressively.
- Phase II Participants have a continued emphasis on weight loss and future success. Furthermore, there will be increased emphasis on physical activity. This will include a planned activity program. For many participants, this is the first time they will learn and truly understand the physiology of energy balance as it translates into personalized weight loss maintenance strategies.
Learn what makes Colorado Weigh different from other programs.
Result from previous participants.
The Center for Human Nutrition (CHN) is an interdisciplinary team encompassing basic and clinical research, post-graduate training and career development of nutrition professionals, and community outreach. The research conducted at the CHN focuses on obesity prevention and treatment, nutrient metabolism, and micronutrient status in children. The community outreach activities initiated and conducted through the CHN aim to improve quality of life by promoting physical activity and nutritional awareness.
Contact information for Colorado Weigh.