By Jenny Deam
(November 2014) When
the Anschutz Health and Wellness Center was still in the planning
stages, Holly Wyatt, MD, who would eventually become its medical
director, began to fret.
The $34 million state-of-the-art medical
research and fitness mecca, a glittering metal and glass structure on
the northwest corner of campus, would be opening in 2012 with a mission
to transform lives. But could the center’s team really get the word out
to the nation beyond traditional public relations and ribbon cuttings?
“It was one of those if-we-build-it-will-they-come [moments],” she says.
The team needed to go big and bold. What they needed to spread the center’s message was a book and a reality TV show.
The book? Check.
of Slim: Fix Your Metabolism and Drop 20 pounds in Eight Weeks on the
Colorado Diet” hit bookshelves in August 2013. It was designed as a
roadmap, told through personal stories, on how healthy eating could help
a person shed pounds and feel better. It was coauthored by Wyatt and
James Hill, PhD, one of the nation’s leading nutrition and weight-loss
experts and founding executive director of the center.
That left the vexing issue of reality TV.
was unconvinced at first that the flash and often tawdry nature of
reality TV could—or should—match the seriousness of the center’s
But Wyatt stood firm.
A graduate of Baylor
College of Medicine who arrived at the University of Colorado Medical
School in 1993 as an intern and never left, Wyatt is an endocrinologist
by specialty who has made it her life’s mission to study what works and
what doesn’t in weight loss.
She knows the odds are stacked
against most weight-loss efforts. Of those who lose 10 percent of their
body weight, only about 20 percent to 30 percent will be able to keep it
off a year later.
“Losing weight for an event, say a high
school reunion, is an external motivator and there’s nothing
fundamentally wrong with that. But you need to work on the internal
motivator, too. You need to find the deeper ‘why,’” she says.
also knows that “you cannot be on a diet forever.” She says food choice
and portion size might do to cut weight in the beginning, but the body
needs exercise to maintain. Her job is to help people find the right
combination, with a healthy dose of introspection to go along with it.
in a planets-aligning moment, “Extreme Weight Loss,” a Los
Angeles-based reality show where participants battle not just the scale
but also the emotional conflicts that come with obesity, started
shopping for a new location.
“We always look for a story, for
people ready to change. Our show is not about fat people. Our show is
about getting healthy, so where better than a state known for its
fitness?” says Matt Assmus, the show’s executive producer, about the
decision to relocate to Colorado.
He was instantly impressed by
the Anschutz Health and Wellness Center. “To have all of that science
behind the show really elevates it to a new level.”
fits with what we are trying to do here. We are about changing lives,”
Wyatt says of the show’s philosophy. She serves as medical director for
the show and makes sure participants are being safe in their rapid
While she understands that TV needs drama, she
likes that the show gives people the skills to cope once they are no
longer on camera. And unlike other weight-loss reality TV shows, this
one does not attachprize money to winning and it promotes long-term behavioral change by following people for an entire year.
Holly Wyatt, MD, left, was Charita Smith's medical advisor, friend and inspiration. Photo courtesy of Holly Wyatt, MD.
And as bonus: The Anschutz Health and Wellness Center gets a national spotlight along the way.
participants are picked for each season of “Extreme Weight Loss,”
culled from letters written by people asking for help. Each participant
spends 90 days in Colorado in a boot camp setting, working out in the
center’s fitness room, learning from its nutrition staff, even getting
personal counseling. The show then follows them for nine more months at
their homes, keeping them on track and charting their progress.
In the first four seasons, 52 participants have lost a combined 9,000 pounds.
have yet to see one case that cannot be applied to the public at large.
The same themes and lessons are there,” Wyatt says. “It may not be that
you want to lose 100 pounds in 100 days. But you can use the messages
from the show to lose 30 pounds in 100 days.”
Season five of “Extreme Weight Loss” began shooting in July. It is the second season shot in Colorado.
a Sunday afternoon this summer, the newest group was led into the gym
one by one. Lights glared and wires snaked through the room. A boom
camera silently closed in to capture nervous faces and embarrassed
“You good?” asks Chris Powell, the show’s host, to a rotund young man in neon shorts and animal-print tights.
The man nods and they walk together into the gym. It takes two tries to get the moment just right.
blue scale is shoved in front of him. “Are you ready to take the first
step?” Powell asks, pausing slightly for effect. The results are not
good. Topping 300 pounds, the man grimaces, the cameras zoom and a goal
is set: Lose 90 pounds in the first 90 days. That’s a pound a day.
“I’m mad at myself. All the wasted time I could’ve had a better life,” he says softly.
“It’s all up to you,” Powell says.
Since the show began to air, Hill has changed his mind. “I’ve come to embrace it,” he says of the show.
praises Wyatt for seeing the potential of featuring the center on
television and for her ability to connect with patients beyond just
pounds lost and workout routines completed. “I think she is one of the
best weight-loss doctors in the country right now.”
“I love Dr.
Holly because she is so real. It just radiates off her,” says Charita
Smith, a 33-year-old mother of three from Colorado Springs who lost half
her body weight last year in season four, the first season the program
was filmed at the Anschutz Health and Wellness Center. At 5 feet 7
inches tall, Smith dropped from 310 pounds to 160, and fulfilled a dream
of becoming a Zumba instructor.
“I ate for any reason. I ate
if I was happy. I ate if I was sad. I didn’t know how to cope
emotionally with my life,” Smith says about her rollercoaster fight
against depression that began when she became pregnant the first time as
a single teenager. She faced her past under the glare of the cameras
and began to heal. “It wasn’t a quick fix,” she says.
she knows about determination and about picking yourself back up after a
fall. She is now slim, but she has battled her weight in the past and
feels a special kinship to anyone who struggles. “This is what I was
meant to do.”